Aromatherapy against headaches

Aromatherapy proves to have plenty of health uses and is also successful in reducing and eliminating headaches. We already tend to accept headaches as a part of our everyday life and take analgesics in order to fight the pain. In case the headaches are frequent and painful, your doctor might prescribe stronger medications. However, you have to figure out the cause of your headaches and treat them rather than consequences. In fact, many people find it helpful to use the essential oils.

First of all, headaches can be regarded as a symptom of some underlying condition, indicating that something isn’t right in your body. For example, such common conditions as depression, panic, anxiety, sleeping disorders and stomach upsets are all able to trigger a headache.

Aromatherapy headaches

Once you have a headache, assess all your body for other symptoms of depression, like lethargy, sadness, and fatigue. If you think that depression is the cause of your condition, talk to a friend or a counselor. Meanwhile, you are recommended to drop some orange essential oil on to the fingers and massage your temples. When you get home, relax in a warm bath with some sandalwood and lemon grass oils, since they both are inspiring and comforting.

If your symptoms also include a pounding heart and rapid breathing, you may suffer a feeling of panic, which signals the onset of a panic attack. In this case, you are recommended to apply ylang ylang essential oil to your fingers and massage into the temples while breathing deeply. You can also try patchouli and bergamot essential oils for this purpose – just diffuse them in an aromatherapy diffuser or apply to a cotton ball. In addition, when headache comes, you can simply inhale them deeply from the bottle. Finally, you will find it very relaxing to have a massage with those essential oils blended together.

Another common type of a headache is the one caused by anxiety tension. Its signs include sleeping problems, fatigue, irritability and loss of appetite, which may last from half an hour to a whole week. You can reduce this headache with lavender, basil, and orange essential oils. You can start by diffusing lavender oil right in the workplace – in fact, a lot of people in an office environment accept this, because it helps to keep people calm and relaxed. Just keep such oils handy at all times and use them once a tension headache starts. You can even diffuse them in your car in a car scenter diffuser, as well as at home and add them to your massage oil to rub around the temples and neck.

Finally, sometimes the headaches can be caused by stomach complaints. They can be caused by over-eating, intestinal parasites, food allergies, constipation and stomach flues, especially in kids. You can treat these conditions with ginger, peppermint and lemon essential oils. You can add peppermint oil to your fingers to massage your temples, or diffuse ginger and lemon oils in the room in your aromatherapy diffuser. One more way to use oils to lower the headache is to massage the tummy: just put ten drops of ginger oil and ten drops of lemon oil into 30mls of carrier oil, like avocado, sweet almond or jojoba, and massage in a clockwise direction – this will assist the peristaltic movement.

As you can see, regardless of the cause of the headache, there are always essential oils that can help reduce and eliminate these conditions.

Grapefruit (Citrus Paradisi) essential oil

Grapefruit essential oil has a lot of health advantages, among which there are anti-oxidant, stimulant, diuretic, disinfectant, anti-depressant and digestive benefits. Grapefruit, also known as Citrus paradisi, was first found in Jamaica around the 18th century and was earlier called shaddock. They grew it for ornamental reasons until the late 1800s, after which the US started growing this fruit in California, Florida, Arizona, and Texas. Grapefruit essential oil is made by the expression of the fruit peel and is largely produced in the US, Israel and Brazil.

As we have already said, grapefruit is rich in anti-oxidants, which includes vitamin C. The doctors claim that they can help boost your immune system and show positive effects on stomach ulcers. It is also believed that grapefruit essential oil can serve as a protector of the body from the harm done by oxidants, like aging, tissue degeneration and even mental and physical sluggishness.

As for the diuretic properties of grapefruit oil, it is proved that it’s able to help keep your body free from toxins – flushing them out by urination. It is also said to lower blood pressure and keep your heart healthy. It’s also known to clean your kidneys of unhealthy deposits and protect you from renal infection. In addition, smell of grapefruit oil can help lower cravings for sweets.

Grapefruit essential oil

Scientists also agree that grapefruit essential oil features anti-viral and anti-microbial properties making it a strong disinfectant. It is able to protect your body from infections and it is especially effective on infections like intestinal, kidney, urinary, colon, and stomach.
In addition, grapefruit oil is known as a great mental and physical stimulant, believed to have a stimulating effect on your brain, thus helping make you more active and alert. Moreover, it helps to stimulate secretions of gastric juices and bile in your digestive system , as well as the lymphatic, circulatory and excretory systems.

As well as all other citrus essential oils like orange, lemon and lime, grapefruit essential oil can be considered an anti-depressant because of its stimulating effect on certain hormones, leading to an uplifting effect on your brain. Grapefruit induces a positive feeling relieving anxiety and stress. It has also been proved to be effective in addressing different digestive issues and eating disorders and having a calming effect on the stomach, especially after eating.

Due to its wonderful properties, grapefruit oil is regarded as one of the most necessary essential oils for every household. However, you should be cautious when using it: it’s photo-sensitive, i.e. it is able to cause skin discoloration when applied to skin before sun exposure. Today it is still unclear whether this oil is able to have a similar effect on certain medications the way grapefruit can.

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Being cautious with aromatherapy

Scientists believe that pure essential oils represent nature in its powerful form. When harnessed, essential oils can offer you plenty of chances if you know how to use them. However, together with those possibilities you bear a great responsibility, too. You should know about the drawbacks of the oils as well.

Being cautious with aromatherapy

In case you fell ill, you should address a doctor. If you want to be treated with essential oils, always choose those of the best quality, bought from a reliable company. You should know that you can’t apply majority of essential oils directly to your skin, except for Tea Tree and Lavender – but those still have to be used with caution. Moreover, you can’t use essential oils when taking homeopathic treatment until consulting with your doctor.

It is recommended that you don’t use the same essential oil exclusively for long, because you may become sensitive to it. When you blend essential oils, do it in a room with good ventilation. It is prohibited to take essential oils internally. Finally, you should always follow suggested amount, and if you are not sure in the dose, use less.

Essential oils should be kept away and out of reach of kids and away from eyes. If you want to add oil to the bath, drop it directly under running water in order to avoid high concentration and consequent skin sensitivity. Do not forget that essential oils are easily flammable and can’t be stored or used by any open flame like candles.

If you somehow ingested essential oil, be sure to rinse mouth out with water and drink a glass or two of milk. After this, see your doctor immediately. If essential oil got into eyes, flush them with a large quantity of water and medical advice immediately.
When applying essential oils to the skin, be aware of the contraindications indicated below, but they don’t usually apply to diffusing essential oil, perfume oil and soap makers. If using oil for treating babies and kids, use Chamomile oil only at a 1% dilution.

Pregnant women should avoid using essential oils in 1st trimester if they have any concerns, or use them only under the supervision of a qualified specialist. During the 2nd trimester of pregnancy, women can only use the following essential oils in a 1% dilution for body massage: Lavender, Cardamom, Geranium, Neroli, Chamomile, and Palmarosa. As for the rest essential oils, they can be used in diffusers.

People suffering from high blood pressure should avoid using Cypress, Clove, Nutmeg, Pine, Rosemary, Sage and Thyme. Meanwhile, those with low blood pressure are recommended to avoid the use of Marjoram and Ylang Ylang essential oils.

Patients suffering from epilepsy are recommended to avoid Fennel, Hyssop, Peppermint, and Sage essential oils. If you have insomnia, do not use Peppermint, Basil, Lemon Verbena and Rosemary. People having gastric troubles aren’t recommended to use Cinnamon, Clove, and Oregano oils. If you suffer from chronic kidney disease or have some urinary problems, avoid Juniper Berry, Eucalyptus, and Black Pepper, and if you are an estrogen patch wearer, don’t use Geranium oil.

Before going out into the sun or using tanning beds, do not use Bergamot, Grapefruit, Lemon, Lime, Mandarin, or Orange essential oils. Meanwhile, when adding the Basil, Lemon, Lemon Grass, Nutmeg, Peppermint and Thyme oils to the bath, use a maximum of 3 drops of those.

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Aromatherapy for depression

If you feel bad, suffer from depression or simply have a bad mood you can solve the problem with the help of essential oils.

This is one of the beast means to cheer up and to make you feel positive. Using essential oils may be also useful for relaxing, stress relief and brightening your day. You can also carry your fresh essential oils with you to have possibility to reinforce anytime you want. Procedure of using essential oils, known as aromatherapy, originated in the 20th century and started to increase the popularity. Today aromatherapy is represented by dozens of oils for treating different case.

Aromatherapy for depression

The primary method of aromatherapy is the impact on the brain limbic system. This system controls most of the organism functions. So essential oils are capable to initiate body’s ability to cure itself. Now we are going to find out how to select and prepare essential oils that can be used for cheering up and brightening your feelings.

Preparation of emotionally uplifting essential oils

Pick 100% pure essential oils as non-natural oils don’t have healthful features. The label on the bottle should be ’100% pure’. These oils can be found in health food shops and online. Don’t try to save money on essential oils buying synthetic oils. They are different and the last don’t have useful effect.

Choose some different essential oils you like most of all. For uplifting and brightening your day the best oils are: Sweet Basil, Bergamot, Geranium, Lavender, Cinammon, Neroli, Lemon, Peppermint, Pine, Grapefruit, Rosemary and Spearmint. Most of the shops offer tester bottles so you can taste any kind of oil, taking a whiff. This is the way you can choose 2 or 3 essential oils that appeal to you.

It’s rather difficult to choose essential oils as you need to sniff a lot of different smells. So you need to be sure that you don’t ‘wear out’. Give a break to your nose and brain. After clearing your nose and resetting the brain you can continue choosing the essential oils.

For making a hand massage oil you need to mix essential oil with almond oil. Almond oil is used as ‘carrier’ oil. You can measure it with the help of glass bottle. The proportion of the hand massage oil is 6 drops of essential oil per teaspoon of almond oil. After mixing the oils intensively shake the mixture. With the help of this oil you can massage your hands and get pleasure from aromatherapy to feel fresh and uplifted.

Choose essential oils

If you want to make foot bath and hand bath you need to fill a large vessel (for example, a bowl) with warm water (almost hot) and drip 3-4 drops of essential oil there. Your blood vessels will be dilated and the essential oils will affect you through your skin. Putting your hands of feet into the aroma water you will get a lot of positive feeling and become uplifted. Also breathe in deeply to get the most of the aromatherapy benefits.

If you want to have a possibility to reinforce anytime you want you need to have a bottle of essential oil with you all the time. For example, you can have it in a briefcase or in your desk. 1 or 2 drops in your handkerchief will save the aroma with you for the whole day. If you are lucky not to have sensitive skin you can apply the oil just on your palms, warm it up in your hands and inhale. For getting extra affect put the drop of the essential oil at the base of your neck, where perfume is usually applied.

Tips and warnings

• If you like citrus oils, such as Grapefruit or Orange, you need to be sure that the oil you have is fresh. This type of oil tends to lose its benefits after a year. So try not to buy it to preserve.
• If you like to mix essential oils be sure that your mixture consists of not more than 3 sorts of essential oil. If you know that your skin is extra sensitive you need to use more diluted oil.
• If use some kind of essential oil for a long period of time it makes your body feel fatigued of this oil as it is used to it. So, try to change the essential oil after 2-3 week of using. It will make your body feel better.
• All of the oils should be kept in cool dry place. The bottle should be firmly closed to avoid evaporation. It’s also important to keep it in a dark place, where it can be protected from the sunlight.
• If you are expecting to have baby you need to have consultation with your doctor before starting to use essential oils.
• If you see, that you skin responds unusual or with irritation you should stop to use essential oil immediately.
• Special attention should be paid if you have an allergy (especially pollen allergy). Consult with your doctor before using essential oils.

Organic pure essential oils

Organic pure essential oils

Essential oils are also referred to as the living energy of nature. In fact, they are the organic, aromatic evaporating fluids from seeds, flowers, roots and trees. The separate compounds in essential oils protect plants against diseases, insects and environmental conditions. Besides, they are also very important for plants in process of living, growing and adapting to the environment. Organic pure essential oils are distilled from plant sources through steam extraction, therefore being highly concentrated and much stronger than dry herbs.

Besides having a pleasant scent, essential oils have a very complex chemical structure and vast benefits, thus positioning themselves as far more than something that just smells good.

Looking back, organic pure essential oils have always been playing an outstanding role in people’s life. Only the Bible refers to about over 200 mentions of ointments, aromatics, and incense! They have also been said to be helpful with healing the sick and anointing. Nowadays, essential oils are utilized for different purposes, including personal care, household solutions, aromatherapy, mental health, massage therapy and others.

The most important part of producing an organic pure essential oil of a proper quality is to preserve the natural compounds of the plant during steam distillation – passing the steam across the plant and condensing it for separating from the oil. Maintaining a correct temperature within the process is very important, as well as the pressure, time and equipment. This can ensure the most consistent and finest bioactive levels of the natural components from each essential oil product.